Training Pit CrossFit Ft Lauderdale, Training Pit CrossFit East Boca, Training Pit CrossFit (Hollywood, FL) – CrossFit
Warm-up (No Measure)
2rds
200m row
10 Back stretch (leg across body, alternating)
https://www.youtube.com/watch?v=qRZTvkKEbCk
5 inch worms
Metcon (Time)
5rds, perform OUTDOORS if possible
5 Dball ground to shoulder (120/80) Rx+ (150/100)
100m Uneven Farmers Carry (for example 70# on 1 hand and 55# on other) (55-35 / 44-26) Rx+ (70-55 / 55-35)
15/10 Cal Assault Bike
40 around the world
perform 40 around the world