Monday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

30 Single Unders

10 BW Good Morning

10 Deadbugs

10 Glute Bridge-Ups

Strength

Metcon (No Measure)

15 Minutes to work up to…

Deadlift 3RM or heavy 3 for the day

BOOTCAMP:

15 Min AMRAP

200 m Run

8/8 Single Leg RDLs

10/10 Elevated Glute Bridges

Workout

Metcon (Time)

5 ROUNDS FOR TIME

15 Deadlifts (225/155)|(155/105)

25 Sit-Ups

35 Double Unders*

*Option for “Unbroken” Double Unders.

(Score is Time)

KG BB: (100/70)|(70/55)

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