Thursday

Training Pit CrossFit (Hollywood, FL) – Pit 30

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – DB Deadlift

MOVT 2 – Burpees

*Both movements = 1 Set

(No Measure)

Push x Pull Strength

Metcon (Weight)

3 SETS ON A 15:00 CLOCK…

20 DB Death Marches*

10 Lunge + Lunge + Bent Over Row**

*See Follow Along for Demo

**1 rep = Lunge (R) + Lunge (L) + DB Bent Over Row

(Score is Weight)

Push x Pull Workout

Metcon (5 Rounds for time)

EVERY 3:00 FOR 5 SETS

28 Jumping Lunges

14 Alt DB Hang Power Snatch

(Score is Each Set for Time)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!