Sunday

Training Pit CrossFit (Hollywood, FL) – Pit 30

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

30 Single Unders

5 Burpees

30 Mountain Climbers

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Reps)

ALT TABATA: 4 SETS (:20 ON / :10 OFF)

MOVT 1 – Burpee + Extra Push-Up

MOVT 2 – Alt V-Ups

(Score is Reps)

Sunday Sweat

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

20 Tuck-Ups

20 Plank Rotations

20 Supermans

1:00 Cardio Choice

-Rest 1:00-

AMRAP x 12 MINUTES

20 V-Ups

20 Up-Down + Tall Jumps

20 Jumping Lunges

1:00 Cardio Choice

(Score is Rounds + Reps)