Saturday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Warm-up (No Measure)

3 SETS

20 Pike Shoulder Taps

10 Bootstrappers

5 Inch Worms + Push-up

Into…

3 Sets

20 Single Unders

10 KB Swings

Partner Workout Option

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

1 Mile Run

Immediately Into…

2 ROUNDS

160 Double Unders

120 Russian KB Swings (70/53)

80 Burpees

*Run to be completed together, each partner holding one end of the same jump rope. In the rounds, P1 works while P2 holds plank. Switch as needed.

(Score is Time)