Tuesday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Warm-up (No Measure)

3:00 Row*

Into…

3 ROUNDS

5 Deadlift (Barbell or DBs)

4 Muscle Clean (Barbells or DBs)

5 BB Kang Squat

10 Lunges**

*Increase pace each minute

**BB optional on the second round

Workout

Metcon (AMRAP – Rounds and Reps)

FOR TIME*

2 ROUNDS

40/30 Cal Row

30 Back Rack Lunge or DBL DB

(115/95)|(95/75) / (50/35)

30 Sit-Ups

Immediately Into…

2 ROUNDS

20/15 Cal Row

20 Back Rack Lunge

20 Sit-Ups

(Score is Time)

Metcon (No Measure)

OPTIONAL FINISHER

8 Min EMOM

Min 1 – :45 V-Ups or Tuck Ups

Min 2 – :45 Hollow Rocks