Sunday

Training Pit CrossFit (Hollywood, FL) – Pit 30

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

8 Inch Worms

8 Sit-ups

8 Push-Ups

(No Measure)

Bodyweight Pump

Metcon (No Measure)

ON A 6:00 CLOCK…

2:00 Cardio Choice

10 Plank Rotations

8 Up-Down Mountain Climbers

6 Lunge + Lunge + Push-Up

Max Cardio in Remaining Time…

(No Measure)

Sunday Sweat

Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:00 Burpee + Extra Push-Up

1:00 Russian Twists

1:00 Alt Sit-Thrus

1:00 Walking Lunges

1:00 Tuck-Ups

– Rest 1:00 –

(Score is Reps)