Tuesday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

16 Jumping Jacks

8 PVC Pass Throughs

8 Up Downs

8 PVC OHS

Into…

2 ROUNDS

6 Snatch Deadlift or DBL DB Deadlift

6 BB Snatch Grip Push Jerk or 6 DB DBL Push Press

6 Cossack Squats

6 Burpees

Following the warm-up, take athletes through your Snatch progression, while bootcamp performs…

20 Minute AMRAP:

800m Run

20 Lateral Raises

20 Rear Delt Raises

20 Tricep Kickbacks/Arm

Strength

Power Snatch (Establish a 3RM Power Snatch)

ON A 20:00 RUNNING CLOCK…

Establish a 3RM Power Snatch

(Score is Weight)

Workout

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
BOOTCAMP: 45 DBL DB G2OH for time (35/25)