Sunday

Training Pit CrossFit (Hollywood, FL) – Pit 30

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

7 Burpees into Max Single Unders

(No Measure)

Bodyweight Pump

Metcon (No Measure)

EMOM x 6 MINUTES

MIN 1 – :45 Plyo Push-Ups

MIN 2 – :45 Supermans

(No Measure)

Sunday Sweat

Metcon (AMRAP – Rounds and Reps)

2 SETS

AMRAP x 10 MINUTES

1:00 Cardio Choice

20 DB Russian Twists

40 Double Unders

20 DB Slides

10 Up-Down Mountain Climbers*

* 1 REP = 1 Up-Down + 1 Mountain Climber (R) + 1 Mountain Climber (L)

-2:00 Rest b/t Sets-

(Score is Rounds + Reps)