Saturday

Training Pit CrossFit (Hollywood, FL) – Pit 30

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Samson Stretches

10 Alt. Leg Swings

10 Alt. Knee to Chest

(No Measure)

Saturday Squats

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 2 MINUTES

6 DB Step Ups

6 DB Front Squats

-1:00 Rest b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

Saturday Squats

Metcon (AMRAP – Reps)

5 SETS

1:00 – :30 Max DB Glute Bridges + :30 Glute Bridge Hold

1:00 -:30 Max Single DB Front Squats + :30 Squat Hold

1:00 – Plank Hold

-Rest 1:00 b/t Sets-

(Score is Reps)