Saturday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Jumping Jacks

20 Mountain Climbers

10 Scap Pull-Ups

10 Hanging Knee Raises or V-Ups

Skill

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES

35 Double Unders or lateral hop over KB / 70 singles

5 Bar Muscle-Ups / 12 ring rows

10 Knees 2 Elbow / knee raises

10 Hand Release Push-Ups

400m run (every 100m = 1 rep)

(Score is Rounds + Reps)