Saturday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

AMRAP x 5 MINUTES

30 Single Unders

20 Reverse Lunges

10 Kang Squats

Metcon (Time)

5 SETS

50 Double Unders

50 Walking Lunges

400 m run

1:00 Plank

Metcon (No Measure)

FOR RECOVERY

5:00 Foam Rolling on Quads and

Inner Thighs

(No Measure)