Saturday

Training Pit CrossFit (Hollywood, FL) – Pit 30

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Samson Stretches

10 Alt. Leg Swings

10 Alt. Knee to Chest

(No Measure)

Saturday Squats

Metcon (AMRAP – Reps)

EVERY 3:00 x 4 SETS

1:00 – DB Goblet Forward Lunges

1:00 – 1 + 1/2 DB Goblet Squat

1:00 – Plank Hold

-1:00 Rest b/t Sets-

(Score is Reps)

Full-Body Workout

Metcon (AMRAP – Reps)

ON A 2:00 RUNNING CLOCK…

Max Weighted Wall Sit*

-1:00 Rest-

4 SETS FOR MAX REPS

1:00 – Goblet Step-ups

1:00 – Single DB Goblet Swing

-1:00 Rest-

ON A 2:00 RUNNING CLOCK…

Max Weighted Wall Sit

*Use a Single DB or Odd Object.

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

NCMOBILITY

Check out today’s NCMOBILITY from The Ready State!