Saturday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

20 Single Unders

8 Med Ball Deadlift

8 Med Ball Front Rack Lunge (R)

8 Med Ball Overhead Press

8 Med Ball Front Rack Lunge (L)

8 Sit Ups

Workout

Metcon (Time)

FOR TIME

50 Double Unders

50 Sit-Ups

800 m run

50 Wall Balls (20/14)|(14/10)

50 Box Step-Ups (24/20)

50 Kettlebell Swings (53/35)|(35/26)

50 Box Step-Ups

50 Wall Balls

800 m run

50 Sit-Ups

50 Double Unders

(Score is Time)