Saturday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Warm-up (No Measure)

OPTIONAL MOBILITY: https://vimeo.com/430504823/ed8d2d6d92

2:00 Cardio Choice

Into…

AMRAP x 8 MINUTES

10 Scap Push Ups

20 Shoulder Taps

10 Samson Lunges

10 Scap Angels

Workout

Metcon (No Measure)

EMOM x 20 MINUTES

MIN 1 – :50 Up-Down Over Bar or Dumbbells

MIN 2 – :50 Front Rack Lunges (155/105)|(115/75) / DBL DB Front Rack Lunges (35/25)

MIN 3 – :50 Forearm Plank

MIN 4 – Rest

(No Measure)

Optional Finisher

Metcon (No Measure)

3 SETS

30 Deadbugs

30 Hollow Rocks

-Rest as Needed b/t Sets-

(No Measure)