Saturday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Warm-up (No Measure)

WARM UP:

3 sets

4/4 strict press

10 air squats

12 alt lunges

Workout

Metcon (Time)

4 SETS ON A 12:00 CLOCK…

1:00 row cals

10 Goblet Lunge Squats*

*1 Rep = Forward Lunge R + Forward Lunge L + Squat.

-Rest as Needed b/t Sets-

(Score is Load)

Finisher

Metcon (No Measure)

FULL-BODY WORKOUT

8 SETS, :20 ON / :10 OFF

Air squats*

-2:00 Rest

AMRAP x 6 MINUTES

8 DB Overhead Lunges*

16 Alt. Jumping Lunges

switch arm positions after 4 lunges

-Rest 2:00-

8 SETS,

:20 ON / :10 OFF

Air Squats*

(Score is Lowest Round)