Wednesday

Training Pit CrossFit (Hollywood, FL) – Pit 30

Warm-up

Warm-up (No Measure)

LINK TO WORKOUT OVERVIEW: https://youtu.be/0ZiKxEYOz88

8 MINUTE AMRAP:

10 SLOW Arm Haulers

8 Bootstrappers

6 Push-Up to Pike

4/4 Single Arm Suitcase Deadlift

Workout

Workout – HOME

Metcon (Time)

7 ROUNDS FOR TIME

400m Backpack Run or 25 burpees

20 Backpack Sumo DL

1:00 Max Overhead Squats

(Score is Time)