Monday

Training Pit CrossFit (Hollywood, FL) – Pit 30

Warm-up

Warm-up (No Measure)

LINK TO TODAY’S WORKOUT BRIEF: https://youtu.be/xe43ZJGFgYQ

8 Minute AMRAP

100m Run or 30 singles/lateral hops

10 Single DB front squats

10 Single DB push press

5 Burpees over DB

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

400m Run or 25 double-unders/50 singles/lateral hops

20 Single DB / backpack Thrusters

10 Burpees Over DB / backpack

(Score is Rounds + Reps)

Workout – HOME

Optional Finisher

Metcon (No Measure)

3 SETS

5/5 Arnold Presses

20 Alt. Object Slides (paper plate, wash cloth)

30 Russian Twists

(No Measure)