Friday

Training Pit CrossFit (Hollywood, FL) – Pit 30

Warm-up

Warm-up (No Measure)

2 ROUNDS (w/ KB or Backpack)

2:00 Jump Rope, Run, Bike, Row

8 KB Deadlift

16 Push-up Plank KB Taps

8 Box Step Overs or Alt Jumping Lunges

Partner Workout

Workout – HOME

Metcon (Time)

FOR TIME*

400m Run or 25 burpees

Immediately Into …

10 ROUNDS

10 Backpack Russian Swing

8 Tuck-Ups w/ Backpack

12 Alt. Jumping Lunges w/ Backpack

Immediately Into…

400m Run or 25 burpees

(Score is Time)