Tuesday

Training Pit CrossFit (Hollywood, FL) – Pit 30

Warm-up

Warm-up (No Measure)

Warm-up

1 ROUND

:30 Up-Down

8 Squat Therapy (or slow Air Squats)

8 Tuck-Ups

8 Scap Push-Ups

:20 plank

:20 hollow hold

Workout

Workout – HOME

Metcon (Time)

Metcon (Time)

FOR TIME – 3 rounds

400m Run or 50 Up Downs

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Backpack Ground 2 Overhead

Optional: wear backpack for whole workout