Saturday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Workout

Funnel tag warmup game (No Measure)

Details on link

https://youtu.be/wU0ZgIVROH8
10-15 minutes of warmup in rounds

Metcon (AMRAP – Rounds and Reps)

ON A 10:00 RUNNING CLOCK…

Max Cal Bike, Row or Ski (your choice)*

*Every 2:00 including 3,2,1 go..perform 10 Up-Downs

-Rest 3:00-

AMRAP x 15 MINUTES

10 Box Jumps (24/20)

10 (5 per arm) single arm DB Bent Over Row (50/35)

10 v-ups

(Score is Rounds + Reps — Add Cals to Reps)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

800m run, recovery pace