Saturday

Training Pit CrossFit (Hollywood, FL) – Pit 30

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Bike (Moderate Pace)

:30 Step Ups

:30 Russian KB Swing (Light)

Right Into…

2 ROUNDS

:30 Bike (Hard Pace)

:30 Up Downs

:30 American KB Swing (Light)

Workout

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 12 Up-Down Alt. Box Step-Ups

MIN 2 – 14/11 Cal. Bike

-Rest 2:00-

EMOM x 12 MINUTES

MIN 1 – 20 KB Sumo Deadlift High Pulls

MIN 2 – 14/11 Cal. Bike

(Score is Weight)