Saturday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Warm-up (No Measure)

IN TEAMS OF 2…

AMRAP x 8 MINUTES

8 situps

8 Alt Box Step Ups

8 Cal row

P1 completes one full round, while P2 holds a plank position, then switch.

Partner Strength

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

18 ROUNDS FOR TIME

3 Up-Downs

5 Power Snatch (115/75) / bootcamp 10 SDLHP

7 Box Jump (24/20)

9/7 Cal row

*P1 works while P2 rests. Partners alternate every full round. Each partner completes 6 rounds.