Monday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Warm-up (No Measure)

light-moderate set of DBs:

4 ROUNDS

20 Plank Shoulder Taps

2 Hollow Body Wall Walks

8/8 Split Squat

30 second bike

8 double DB push press

:20- :30 Superman Hold

Workout

Metcon (Time)

FOR TIME – 17 minute cap

22-20-18-16-14

Double DB Push Press (50/35)

Double DB Suitcase Reverse Lunge

*200m Run after every full round.

Group Stretch (No Measure)

stretch after class