Saturday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Cone warmup game (No Measure)

https://youtu.be/UcL6WlcyBcI

coaches, give each person enough time to finish the warmup movement BEFORE calling “Cone”

Example: if you call out 5 pushups, wait for everyone to finish doing them before calling “cone”. This way everyone has a fair chance to react quickly. It should be a quick reaction type of game
coaches, give each person enough time to finish the warmup movement BEFORE calling “Cone”

Metcon (Time)

teams of 2

5 rounds

14 D-ball G2S (100/70)

30 Goblet hold box step up (24″/20″)(53/35)

400m run together

*split work as needed, 1 partner working at a time