Friday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds for QUALITY…

1:00 Bike (60% effort → 70% effort)

5 Double DB Suitcase DL

5 Double DB Bicep Curls

5 Double DB Strict Press

10 Scap Push-Ups

Workout

Metcon (AMRAP – Rounds and Reps)

“TRIPLE AMRAP”

AMRAP x 5 MINUTES

5 DBL DB Ground to OH (35/25)|(25/15)

5 DBL DB Up-Down

10 Push-up

-Rest 3:00-

repeat, pick up where you left off. Add total rounds and reps

-Rest 2:00-

repeat, pick up where you left off. Add total rounds and reps

Group Stretch (No Measure)

stretch after class