Saturday

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

100m

8 Ring Rows

8/8 SA DB Strict Presses

Partner Strength

DB/KB Floor Press (find 10rm)

I. ON A 12:00 RUNNING CLOCK…

Establish 10 rep floor Press for Each Athlete*

-Rest 5:00 before Part 2-

Partner Workout

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP – teams of 2

2 Rounds of Cindy (1 each partner, while other rests) + 100m run (together)

1 Round of Cindy is…

5 Push-ups

10 Pull-ups / 12 ring rows for BC

15 Air Squats