2/7/19

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

400m run

5 empty bar snatch DL

3 hang power snatch

2 hang squat snatch

2 OHS

snatch DL, H Pwr Sntch, OHS

10 minutes – build up to heavy complex (cannot touch floor)

1 Snatch Deadlift

2 Hang Power Snatch

1 Hang Squat Snatch

1 OHS

Metcon (5 Rounds for reps)

EMOM x 15 MINUTES

MIN 1 — 7 Hang Squat Snatch (115/75) *should be crisp and UB*

MIN 2 — 25 Sit-ups

MIN 3 — 15/12 Cal Row
men record 47, women 44 each round if performing full round

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