1/11/19

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

300m row

10 burpees

10 ring rows

Metcon (Time)

8 rounds

250m row

10 DB burpees (35s/25s)

5 strict pullups

Team Core Cool Down (Time)

2 rounds each, teams of 2 alternating 1 full round

10 v-ups

24 hollow rocks

20 supermans

20 heel taps (10 per side) https://www.youtube.com/watch?v=jfXcyLTuKP4

6 man makers without thruster (just double DB snatch, no thruster) (35/20)

https://www.youtube.com/watch?v=PhmMNgjkxMY

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