1/09/19

Training Pit CrossFit (Hollywood, FL) – CrossFit

warmup wall walk, hollow rock & dubs practice (No Measure)

WARMUP: 3 rounds not for time

2 wall walks

6 hollow rocks (rock back and forth = 1 rep)

20 double unders (or double under practice)

Warm-up (No Measure)

10 min HSPU, HS Hold, or scaling options

Metcon (AMRAP – Rounds and Reps)

Double AMRAP

6 min AMRAP

12 KB American Swings (53/35)

6 HSPU

rest 3 min, start off where you left off

6 min AMRAP

12 KB American Swings (53/35)

6 HSPU

Group Stretch (No Measure)

stretch after class with ROMwod or coach

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