1/08/19

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

3 rounds

200m run

10/7 cal bike

10 alt lunges

Metcon (Time)

5 rounds – perform outdoors

400m run

18/15 cal bike

30 walking lunges

Metcon (No Measure)

core work – 3 sets

20 hollow rocks (work on proper form)

30 leg pikes over KB or DB

40 shoulder taps in pushup plank hold

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