1/04/19

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

3 rounds

5 burpees

5 bike cal

5 inch worms

Metcon (Time)

10 SETS – 32 minute cap

12/10 Calorie Bike

10 Burpee to 6″ Target

-Rest 1:00 between sets-

Metcon (No Measure)

FINISHER

3 SETS

10 strict HSPU

10 KB Upright Row

10 KB Bent Over Row (5/arm)

-Rest as needed-