12/04/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

3 rounds

200m run

6 box jumps (increase height each round)

5 deadlifts (increase weight each round)

Deadlift (5-3-3-1-1-1 (find 1RM))

Metcon (Time)

3 rounds (25 min cap)

800m run

30/24 cal bike

25 box jumps (24″/20″)

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