12/03/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

squatting warmup (No Measure)

Run 400m

-Leg kicks

(in place, 10 up and back, 5 across)

-Lower back stretch, 20x total (10 per leg)

https://www.youtube.com/watch?v=qRZTvkKEbCk

-15 glute ham bridges with band

https://www.youtube.com/watch?v=tgw_0kCDGX8

-Small band walks

(forward, backwards, right, left in quarter squat position) 10 steps each way

https://www.youtube.com/watch?v=Z5iT6Czt7Zc

Back Squat (15 min to find 1RM)

Metcon (6 Rounds for reps)

EMOM 12

odd – 7 thrusters (115/75)

even – 12 burpees

*scale reps/weight as needed

**record 19 reps per every 2 min, 6 sets

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