11/30/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

3 rounds

10 light KB Russian swings (build up)

7 pushups

5 box jumps (step down, build up height)

DB/KB Floor Press (12 min to find 5RM. record total weight (both KBs))

Metcon (Time)

8 rounds

14 russian swings (70/53)

8 burpee box jumps (24/20)

2 rope climbs

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