11/29/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

750m row then 10 min snatch tech work (build to WOD weight)

Metcon (Calories)

6 sets – 2 min work / 2 min rest

6 power snatch (165/105)

Max cal row with remaining time

ski intervals (Time)

100/80 ski cal – teams of 2, switch as needed
**OPTIONAL**

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