Training Pit CrossFit (Hollywood, FL) – CrossFit

Coaches choice warmup (No Measure)

NO LINE DRILL. should be warming up specific to Strength and Metcon part

Metcon (AMRAP – Rounds and Reps)

AMRAP 30, teams of 2. One person working at a time. Run and pushups will be together

200m run together

40 alternating lunges

15 high five pushups (facing each other)

12 d-ball g2s (100/70)

6 rope climbs / BC will do 18 ring rows