7/06/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

20 jumping jacks

10 side lunges

8 squat jumps

6 hr push ups

Metcon

Metcon (Weight)

8 MIN EMOM

Even: 30-45 sec reverse plank

Odd: 1 min farmer carry hold (HEAVY) (DBs or KBs)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
**17 min cap**

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