7/05/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

warmup 400 M run, good morning, hang clean, thruster (No Measure)

400M run

10 good mornings (empty bar)

10 hang power cleans

10 thrusters

Deadlift (4×7 (7-7-7-7))

12 min cap to find 7RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

12/10 cal bike

20 situps

10 thrusters (95/65)

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