6/13/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

3 rounds

20-30m farmer carry

10 goblet squats

10 ‘halos’

10 ring dips or ring push-ups

15 double unders or jumping jacks

Pull-ups (8 minute working on progressions below)

if client has

1) strict pullup, practice kipping

2) kipping C2B, practice butterfly or Bar MU

Metcon (AMRAP – Reps)

6 rounds, 1 min per station. Count total reps

1 – Row (calories)

2 – Bike (calories)

3 – Double Unders

Rest 1 min

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