Training Pit CrossFit (Hollywood, FL) – CrossFit

Coaches choice warmup (No Measure)

NO LINE DRILL. should be warming up specific to Strength and Metcon part

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP (as many rounds as possible) PARTNER workout.

20 dumbbell thrusters (50/35s)

20 toes-to-bar / 30 v-ups (partner holds dumbbells, at sides forT2B or v-up reps to count)

400m run together