Training Pit CrossFit (Hollywood, FL) – CrossFit
Coaches choice warmup (No Measure)
NO LINE DRILL. should be warming up specific to Strength and Metcon part
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP (as many rounds as possible) PARTNER workout.
20 dumbbell thrusters (50/35s)
20 toes-to-bar / 30 v-ups (partner holds dumbbells, at sides forT2B or v-up reps to count)
400m run together