5/16/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

400m run

then 3 sets of

10 wall ball (light)

10 kb SDHP (light)

6 (3/3) box step ups + 5 box jumps

Double-Unders (8 min practice or find new max UB dubs)

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Rx is 75/55

and medball is 20/14

Box jumps are 20″ for men/women

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