5/12/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

Coach call out game (No Measure)

https://www.youtube.com/watch?v=2PSCPXA-CnA&list=PL8G_ft9_c8jrfaS1_8xaywkdhf1p_qMyO&index=2

pick movements relevant to strength and/or metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 – Teams of 2

20 cal bike

200M med ball run (20/14) together

20 power cleans (165/115) / 40 sumo DLHP (53/35)

20 box jumps (24″/20″)

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