5/10/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

400m jog

Then 2 rounds:

8 reverse lunge steps,

8 push-ups,

8 goblet squats,

8 sit ups,

8 banded good mornings,

10-20m farmer carry

Thruster (find 3RM in 14 minutes)

Metcon (Time)

4 rounds of:

10 Kipping Handstand push-ups

12 toes-to-bar

14 Russian kettlebell swings (70/53)

400 M row

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