4/20/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

2 rounds

100m row

10 empty bar thrusters

10 hanging scapular retractions

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
or Jacked Jackie

Jacked Jackie (Time)

1000m row

50 thrusters (75#)

30 C2B pullups

Metcon (Time)

at 15 min after Jackie or Jacked Jackie perform

500m row

30 air squats

10 pullups

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