4/12/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

2 sets of

100m run

10 behind neck snatch grip press

10 empty bar OHS

Then snatch balance tech work

Snatch Balance (Spend 10 min working on snatch balances (light))

Metcon (Time)

21-18-15-12-9-6

Pull-up / Rx+ C2B

Abmat Sit-Up

**8 bodyweight lunges (4L/4R)

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