3/13/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

Warm-up (No Measure)

400m run then snatch technique

Pause (at knee) Squat Snatch + 1 OHS (8 min building up. Pause 3 sec at bottom of sqts)

Pause (at knee) Squat Snatch + 1 OHS

Metcon (Time)

5 rounds

500m row

10 C2B pullups

60 double unders

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