Training Pit CrossFit (Hollywood, FL) – CrossFit

Coaches choice warmup (No Measure)

NO LINE DRILL. should be warming up specific to Strength and Metcon part

Metcon (AMRAP – Reps)

Teams of 2, spend 2 minutes on each station. Max Reps

Station 1 – assault bike (cals)

Station 2 – row (cals)

Station 3 – max double DB/KB thrusters (50s/35s)

Station 4 – ab mat situps

repeat for a total of 3 cycles (24 minutes)

**Count your reps!