Training Pit CrossFit (Hollywood, FL) – CrossFit

Coaches choice warmup (No Measure)

NO LINE DRILL. should be warming up specific to Strength and Metcon part

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP – 2 partner workout

12 Floor press (155/65) – split as desired

1000m row – split as desired

15 partner high five pushups (working together)

20 partner med ball pass sit-ups (20/14) (both do situps but 1 with ball and pass)

200m med ball run, together