1/10/18

Training Pit CrossFit (Hollywood, FL) – CrossFit

warmup Run, wall walk, lunges, wall squats (No Measure)

Warmup

2 rounds

100m run

2 wall walks

6 spiderman lunges

10 wall squats + 10 second hold

Pull-ups (8 min skill work or bar Mu)

Pit Chipper (Time)

6 Bar Muscle Ups / 10 C2B pullups

12 Power Snatches (115/75)

18 OHS (115/75)

24 Push Jerks (115/75)

30 Burpees

36 T2B / 36 V-ups

40 Sumo DLHP (70/53)

**17 min CAP**

100/80 assault bike cals – teams of 2 (Time)

Partner Assult Bike for cals

100/80

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